Week 1 Day 1 Top of the triangle
Week 1 Day 2 Top of the triangle
Week 1 Day 3 Top of the triangle
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Checking for Understanding
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Checking for Understanding Answer
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Preparing for your throw
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Drill: 2 Ball Drill (0:49)
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Drill: 4 Ball Drill (Top of the triangle) (1:33)
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Drill: Gas pedal drill (0:51)
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Drill: Kneeling drop ball drill (0:21)
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Drill: One handed kneeling drop ball drill (0:20)
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Drill: Tennis Ball Drop & Transfer (0:40)
Week 2 Day 1 Forehand Ground Balls
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What is a forehand ground ball?
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Checking for Understanding
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Checking for Understanding Answer
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Proper Approach to Forehand Ground Ball
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Fielding a Forehand Ground Ball in Front of the Body
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Importance of Keeping Eyes Behind the Ground Ball
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Drill: 2 ball forehand drill (0:41)
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Drill: 4 ball forehand drill (0:46)
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Drill: Kneeling drop ball drill (0:34)
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Drill: Standing drop ball drill (0:51)
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Drill: Forehand tennis ball drop (0:23)
Week 2 Day 2 Forehand Ground Balls
Week 2 Day 3 Forehand Ground Balls
Week 3 Day 1 Backhand Ground Balls
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What is a backhand ground ball?
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Checking for Understanding
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Checking for Understanding Answer
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Approach and Technique for Backhand Ground Ball
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Fielding a Backhand Ground Ball with Proper Footwork
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Presenting Glove Early for Backhand Ground Balls
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Drill: 2 ball backhand drill (0:53)
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Drill: Kneeling Drop Ball Backhand (0:34)
Week 3 Day 2 Backhand Ground Balls
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Backhand ground ball
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Checking for Understanding
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Checking for Understanding Answer
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Approach and Technique for Backhand Ground Ball
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Fielding a Backhand Ground Ball with Proper Footwork
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Presenting Glove Early for Backhand Ground Balls
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Drill: 2 ball backhand drill (0:53)
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Drill: Kneeling Drop Ball Backhand (0:34)
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Drill: 4 ball drill (backhand) (0:50)
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Drill: Gas Pedal Backhand Drill (0:43)
Week 3 Day 3 Backhand Ground Balls
Week 4 Day 1 On the run & Drop steps
Week 4 Day 2 On the run & Drop steps
Week 4 Day 3 On the run & Drop steps
